Chopped Asian Zucchini Salad
Oct. 10th, 2015 09:12 am
Chopped Asian Zucchini Salad
Ingredients
2 large zucchini, chopped
3 medium carrots, thinly sliced & chopped
4 cups red cabbage, chopped
1 ½ cups edamame, thawed
½ large English cucumber, chopped
7 large radishes, thinly sliced & chopped
1 large celery stalk, finely chopped
¾ cup cilantro, finely chopped
¼ cup green onions, chopped
¾ cup Asian Sesame Dressing
Directions
In a large mixing bowl, add all vegetables, pour dressing over and stir to combine. This is a very large salad that serves about 8 - 10 people. You can either make half of the recipe or make full recipe, serve half right away and refrigerate the other half covered (without dressing) for up to 5 days. Dressing keeps well for up to a week as well. Dressed salad can be refrigerated for a few days too. Can be also stored in mason jars for easy grab and go lunches.
Nutritional Info
Servings per Recipe: 10
Amount per Serving = 1 2/3 cups:
Calories: 104.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 374.4 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.0 g
Protein: 5.5 g
WW Points+: 3
Asian Sesame Dressing
Ingredients
½ cup fresh orange juice or 1 large orange, juiced
3 Tbsp soy sauce (I used Bragg liquid aminos)
1 Tbsp maple syrup or raw honey
1 Tbsp rice vinegar
1 Tbsp sesame oil
3 Tbsp sesame seeds
Directions
Combine all ingredients in a glass jar with a lid, shake or whisk and add to a salad before serving.
Storage Instructions: Refrigerate for up to 1 week.
Nutritional Info
Servings per Recipe: 6
Amount per Serving = approx. 2 Tbsp:
Calories: 46.5
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 480.5 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.2 g
Protein: 1.4 g
WW Points+: 1