COCONUT CLEMENTINE GREEN SMOOTHIE
Aug. 9th, 2015 08:52 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nverland posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
creative_cooks
COCONUT CLEMENTINE GREEN SMOOTHIE
PREP TIME 5 mins TOTAL TIME 5 mins
Serves: 2 smoothies
INGREDIENTS
4-5 clementine’s, peeled, strings mostly removed
1 ripe banana, previously sliced and frozen
½ cup light coconut milk (sub other non-dairy milk with varied results)
1 big handful greens (spinach, kale, swiss chard, etc)
3-4 ice cubes
OPTIONAL: A few fresh mint or cilantro leaves
INSTRUCTIONS
Add all ingredients to a blender and blend until creamy and smooth. Adjust flavor as needed, adding more banana for sweetness, ice for thickness, and herbs for a bit of earthiness.
NUTRITION INFORMATION
Serving size: ½ recipe Calories: 182 Fat: 3.3g Saturated fat: 2.9g Carbohydrates: 40g Sugar: 29g Sodium: 40mg Fiber: 3.6g Protein: 3.4g
