Oatmeal Smoothies
Jul. 29th, 2015 05:33 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nverland posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
creative_cooksOatmeal Smoothies
YIELD: SERVES 2-4
INGREDIENTS
1 cup ice
½ cup frozen raspberries
½ cup plain lowfat yogurt
1 banana
½ cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)
DIRECTIONS
Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
YIELD: SERVES 2-4
INGREDIENTS
1 cup ice
½ cup frozen raspberries
½ cup plain lowfat yogurt
1 banana
½ cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)
DIRECTIONS
Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.
