Peanut Butter Banana Smoothie
Feb. 25th, 2015 05:18 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nverland posting in ![[community profile]](https://www.dreamwidth.org/img/silk/identity/community.png){kind=small}
creative_cooksPeanut Butter Banana Smoothie
Makes 2 small or 1 large smoothie
1 banana, mashed or cut into chunks (frozen bananas will create a colder smoothie)
1/2 cup yogurt
¼ cup all-natural peanut butter
¼ teaspoon ground cinnamon
Big pinch freshly grated nutmeg
2 tablespoon chia seeds (optional)
1 ½ cups cold almond milk
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Makes 2 small or 1 large smoothie
1 banana, mashed or cut into chunks (frozen bananas will create a colder smoothie)
1/2 cup yogurt
¼ cup all-natural peanut butter
¼ teaspoon ground cinnamon
Big pinch freshly grated nutmeg
2 tablespoon chia seeds (optional)
1 ½ cups cold almond milk
Combine all ingredients in a blender and blend until smooth. Serve immediately.
