Tunisian Roasted Vegetables
Aug. 12th, 2013 05:07 amTunisian Roasted Vegetables
Serve over whole grain couscous, brown rice or quinoa and/or greens.
1 large onion sliced
1 red pepper, sliced into strips
3 carrots, sliced lengthwise into strips
1 zucchini, sliced lengthwise into strips
2 ribs celery, sliced lengthwise into strips
8 ounces mushrooms, quartered (or halved, if small)
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon harissa* (Moroccan chili sauce) or your favorite chili sauce
2 tablespoons tomato paste
1 teaspoon ground cumin
1 tablespoon lemon juice
a pinch of sea salt
1 bunch cilantro, chopped fine
Preheat oven to 400.
Lightly oil a large rimmed baking sheet or roasting pan or line it with a silpat or sheet of foil.
Take your sliced vegetables by the handful and plop them all into a large bowl. Add the minced garlic. Set aside.
In a small bowl, mix together olive oil, tomato paste, harissa, cumin and lemon juice. Stir until it forms a thick, smooth sauce. Pour over vegetables. Mix in gently to coat.
Spread vegetables on the baking sheet or roasting pan and roast for 30 minutes, giving vegetables a stir halfway through. They’re done when tender and tips are dark and roasty-looking.
Sprinkle with sea salt to taste and garnish with chopped cilantro.
Serves 4.
* Available at Middle Eastern markets and many natural food stores.
Serve over whole grain couscous, brown rice or quinoa and/or greens.
1 large onion sliced
1 red pepper, sliced into strips
3 carrots, sliced lengthwise into strips
1 zucchini, sliced lengthwise into strips
2 ribs celery, sliced lengthwise into strips
8 ounces mushrooms, quartered (or halved, if small)
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon harissa* (Moroccan chili sauce) or your favorite chili sauce
2 tablespoons tomato paste
1 teaspoon ground cumin
1 tablespoon lemon juice
a pinch of sea salt
1 bunch cilantro, chopped fine
Preheat oven to 400.
Lightly oil a large rimmed baking sheet or roasting pan or line it with a silpat or sheet of foil.
Take your sliced vegetables by the handful and plop them all into a large bowl. Add the minced garlic. Set aside.
In a small bowl, mix together olive oil, tomato paste, harissa, cumin and lemon juice. Stir until it forms a thick, smooth sauce. Pour over vegetables. Mix in gently to coat.
Spread vegetables on the baking sheet or roasting pan and roast for 30 minutes, giving vegetables a stir halfway through. They’re done when tender and tips are dark and roasty-looking.
Sprinkle with sea salt to taste and garnish with chopped cilantro.
Serves 4.
* Available at Middle Eastern markets and many natural food stores.