nverland: (Cooking)
[personal profile] nverland posting in [community profile] creative_cooks


Pressure Cooker Beef and Broccoli
prep: 20 mins pressure-cook: 7 mins Servings: 6

Ingredients

2 pounds beef flank steak, thinly sliced against the grain
1 medium onion, halved and thinly sliced
½ cup water
¼ cup coconut aminos
½ teaspoon sea salt
½ teaspoon ground ginger
¼ teaspoon pepper
3 cups broccoli florets
Toasted sesame seeds

Directions

Step 1 - Place beef and onion in a 6-quart multifunction electric or stove-top pressure cooker. Stir in water, coconut aminos, salt, ginger, and pepper.
Step 2 - Lock lid in place. Set electric cooker on high pressure to cook 7 minutes. For stove-top cooker, bring up to pressure over medium-high; reduce heat enough to maintain steady (but not excessive) pressure. Cook 7 minutes. Remove from heat. For both models, immediately release pressure. Open lid carefully.
Step 3 - Using a slotted spoon, remove beef and onion; keep warm. Add broccoli to pressure cooker. For electric cooker, use sauté setting to cook 5 to 8 minutes or until crisp-tender. For stove-top cooker, simmer, uncovered, over medium 5 to 8 minutes or until crisp-tender. Using slotted spoon, add broccoli to beef and onion. If desired, continue simmering liquid 1 to 2 minutes or until thickened. Spoon sauce over beef mixture. Top with sesame seeds.
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