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[nverland]

BAGEL AVOCADO TOAST WITH PEARS, TOMATO & MEDITERRANEAN GARLIC LEMON OLIVE OIL DRESSING
PREP TIME 10 mins COOK TIME 10 mins TOTAL TIME 20 mins Serves: 2

INGREDIENTS
1 ripe large Avocado or 2 regular size avocados.
2 or 3 lightly toasted bagels
1 tomato, thinly sliced
1 ripe pear, thinly sliced

Mediterranean Oregano Garlic Dressing
1 large clove of garlic pressed or ½ tsp garlic powder
¼ tsp or more black pepper
¼ to ½ tsp dried oregano or parsley or other dried herbs of choice
1 Tbsp really good extra virgin olive oil
2 tsp or more lemon juice
A generous pinch of salt

Other Additions:
Sprouts
Thin ribbons of basil

INSTRUCTIONS
Mash the avocado and mix in salt and pepper to taste.
Make the dressing: Mix everything until the oil and lemon juice are well combined. Taste and adjust lemon and salt.
Spread the avocado over toasted bagels or multigrain toasts.
Add slices of pear or tomato.
Add a generous drizzle of the dressing. Serve!

For variation: add sprouts or fresh herbs of choice.