Nov. 18th, 2025

nverland: (Cooking)
[personal profile] nverland
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Vegan Meatloaf - Nut Loaf
Prep Time 10 mins Cook Time 55 mins Total Time 1 hr 5 mins Servings: 8

Ingredients

1 1/4 cups nuts (you can use a combination of raw or roasted cashews, raw walnuts, raw pecans)
1/4 cup sunflower seeds
2 tsp oil (or use 1/4 cup broth)
1 cup chopped onion
4 cloves of garlic chopped
1 cup chopped mushrooms (cremini or white or a mix)
1 cup cubed butternut squash, heaping cup
2 tsp Italian herbs (1/2 tsp each thyme, ground sage, rosemary, oregano
1 tsp smoked paprika
3/4 tsp poultry seasoning (poultry seasoning is just herbs). or use more sage and thyme
1/2 tsp black pepper
1/4 tsp each cinnamon and nutmeg
1/2 tsp onion powder
3/4 tsp salt
2 tbsp soy sauce or tamari for gf (or use a combination of balsamic vinegar and coconut aminos for soyfree)
2 flax eggs (mix 2 tbsp flaxseed meal mixed with 5 tbsp water)
2/3 cup breadcrumbs (use gluten free breadcrumbs or coarsely ground oats for gluten free)

Glaze:
1/4 cup ketchup
1.5 tbsp soy sauce/tamari, or use 1/4 tsp salt + 1 tbsp broth for soy free
1 tbsp maple syrup
2 tsp apple cider vinegar
1/2 tsp garlic powder
1 tsp sriracha, optional

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