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SAVORY OATMEAL AND SOFT-COOKED EGG
Mar. 28th, 2016 05:27 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nverlandSAVORY OATMEAL AND SOFT-COOKED EGG
Yield: 1 serving
1 cup water or chicken broth
½ cup quick-cooking rolled oats
Coarse salt and ground pepper
Nonstick cooking spray
1 large egg
2 tablespoons shredded sharp cheddar
1 tablespoon thinly sliced scallions
2 slices of cooked bacon (optional)
In a small saucepan, bring 1 cup water (or chicken broth) to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.
Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper.
Serve oatmeal in a bowl topped with cheese, egg, scallions and bacon (if using).
Nutrition per serving: 295 calories; 12 g fat; 4.5 g saturated fat; 200 mg cholesterol; 16 g protein; 30 g carbohydrate; 2 g sugar; 5 g fiber; 170 mg sodium; 170 mg calcium.
Yield: 1 serving
1 cup water or chicken broth
½ cup quick-cooking rolled oats
Coarse salt and ground pepper
Nonstick cooking spray
1 large egg
2 tablespoons shredded sharp cheddar
1 tablespoon thinly sliced scallions
2 slices of cooked bacon (optional)
In a small saucepan, bring 1 cup water (or chicken broth) to a boil. Add oats and pinch of salt; stir, reduce heat, and simmer until tender, about 5 minutes.
Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper.
Serve oatmeal in a bowl topped with cheese, egg, scallions and bacon (if using).
Nutrition per serving: 295 calories; 12 g fat; 4.5 g saturated fat; 200 mg cholesterol; 16 g protein; 30 g carbohydrate; 2 g sugar; 5 g fiber; 170 mg sodium; 170 mg calcium.
