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Savory Pork Roast
Jan. 21st, 2015 05:17 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
nverlandSavory Pork Roast
Ingredients
1 garlic clove, minced
2 teaspoons dried marjoram
1 teaspoon salt
1 teaspoon rubbed sage
1 boneless whole pork loin roast (4 pounds)
Directions
Combine the seasonings; rub over roast. Place on a rack in a shallow roasting pan.
Bake, uncovered, at 350° for 80 minutes or until a meat thermometer reads 160°. Let stand for 10-15 minutes before slicing. Yield: 12 servings.
Nutritional Facts
4 ounces cooked pork equals 188 calories, 7 g fat (3 g saturated fat), 75 mg cholesterol, 240 mg sodium, trace carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.
Ingredients
1 garlic clove, minced
2 teaspoons dried marjoram
1 teaspoon salt
1 teaspoon rubbed sage
1 boneless whole pork loin roast (4 pounds)
Directions
Combine the seasonings; rub over roast. Place on a rack in a shallow roasting pan.
Bake, uncovered, at 350° for 80 minutes or until a meat thermometer reads 160°. Let stand for 10-15 minutes before slicing. Yield: 12 servings.
Nutritional Facts
4 ounces cooked pork equals 188 calories, 7 g fat (3 g saturated fat), 75 mg cholesterol, 240 mg sodium, trace carbohydrate, trace fiber, 29 g protein. Diabetic Exchange: 4 lean meat.
